Complete in Order
Strength:
A) Blocks from below knee: Clean pull + Clean : 60/3, 65/2, 70/2, 75/2, 80/2, 85/1, 88/1×4
B) Deadlifts: 10 min. EMOM
– 4 deadlifts
*DL weight b/n 75-80%
*practice setting up for DL quickly
Skill:
A) 6 sets
-1 wall walk + 30 ft. HS walk
B) 4 min. Reverse Tabata
-L-sit hold on parellettes
Conditioning:
4 rounds for time
50 DU
20 UB wallballs
6/4 UB MU
*any break = 400m run on the spot and round is over
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