Complete In Order
Strength:
A) Press in Split: work up to heavy double in 4 sets
B) Clean & Jerk: Work to heavy double with no misses
-THEN 2 sets of 2 @ 90% of todays double
-Every 2 min.
E) Clean Pull: 5 sets of 2 @ 90%
Skill:
A) 4 supersets… rest as needed b/n each
A1) 4 Strict HSPU Facing wall
A2) 6 Kipping HSPU Facing away from wall
Conditioning:
5 rounds for time
-7 Deadlifts (225/155)
-4 Lateral Bar-over Burpees
-5 Deadlifts
-6 Lateral Bar-over Burpees
-3 Deadlifts
-8 Lateral Bar-over Burpees
-1 Deadlifts
-50m Walk
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