September 6, 2017: Weightlifting

Week 15 / 20
Day 3

A) BS: 65/3, 70/3, 80/3x4sets

B) Push Press (% of Jerk): 40/3, 50/3, 60/3, 65/3x3sets

C) Snatch Grip RDL: 5 sets of 6 building

D) 4 sets:
Weighted Situps: 20 reps
Weighted Plank: 30 sec

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