For those of you interested, here’s a video of the lifts that were completed this weekend. I didn’t even get close to getting all of the lifts completed on the platform. In fact, I missed both my coach’s lifts and a couple other males as well. However, I made a quick compilation of the lifts that I did catch. The final results did officially come out today. Our team took third for best overall team and I took third for best overall male.
Highlights Video
Also, for those of you who asked here are my lifts… ignore the celebration.nSpencer 120kg SnatchnSpencer 151kg CJ
Developing Power & Strength through the use of the Olympic Lifts.
State Meet Summary Video
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.