A. Back Squat
Work up to 85% and complete 2 pause back squats (2-seconds) every 90 sec x 4 sets, in between every rep complete 3 medium height seated box jumps
B. Push Press
Quickly work up to 80% and hit 1 rep every 30 seconds for 10 sets.
C. For time:
70 back squats (115,75) (from rack)
40 strict handstand push ups
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