| Complete in the Following Order |
| A) BS Find max 3 rep in 12 min |
| B) Clean No Hook No feet: Find max double in 10 min |
| C) Clean Pull to explode: 4 sets of 3 heavy sets |
| D) Reverse Hypers: 3 sets of 15 |
| For free app access and access to the Olympic Weightlifitng – Premium head to http://www.wodfollow.com/powerandgrace-olympic |
Developing Power & Strength through the use of the Olympic Lifts.
Weightlifting: July 1 2016
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.