Power & Grace Performance

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Weightlifting Wednesday: Cues from the Blocks

In this edition of Weightlifting Wednesday, Spencer offers up cues from the blocks.

Filed Under: The Blog

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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