In this week’s edition of Weightlifting Wednesday we take a look at one of my training snatches. Often time we are programmed partial lifts with pauses and eccentric loads and don’t know why. Today we take a look at one of my hang snatches with a pause built in to talk about the advantages of partial lifts and why pauses are necessary. Take a look below
Developing Power & Strength through the use of the Olympic Lifts.
