Strength:
A) 3 Position Clean (floor, hang, hip): 75%-80% x 3 sets
Skill:
A1) Bench Press: 4×8 at one weight across, rest 45 sec
A2) KB One Arm Row: 4×6 e/a, rest 45 sec
Conditioning
8 Rounds:
5 UB Hang Power Clean (165/115)
6 UB Deficit HSPU (6″/4″)