Strength:
A) Push Press + Power Jerk + Split Jerk: 3+1+1, use 5 sets to work to a max effort set
B) FS: 50/10 55/8 60/8 70/8 75/8 80/8
Skill:
A1) Strict Press x 6 reps x 5 sets AHAP, rest 60 sec
A2) Weighted Chinup x 5 reps x 5 sets, rest 60 sec
Conditioning:
3 RFT:
800m run
10 Sandbag Over Shoulder (80/40)
30 TTB
rest 1:1