Strength:
A) Blocks Top Of Knee: Clean Only: 85-90/3*4 sets
B) EMOM x 5 min: Clean @ 70% x 3 + 6 burpee over bar
Skill:
A) EMOM x 12 min: 4-6 Strict UB HSPU, if 6 is easy then use deficit
Conditioning
6 Rounds: (wearing 20#/10#) weight vest
1 min ME Cal Row
1 min ME Alt Pistols
1 min ME Box Jump Overs (30/24)
1 min rest