Strength:
A) Snatch Off 3in Platform: 80/3*4 sets
B) 5 OHS every 90 sec x 5 sets, ascend in weight each set to 5RM
Skill:
A) Clean Pulls: 80/5, 90/4, 100/3*3 sets, 110/1*3 sets, no straps on 110% pulls
B) Front Rack Lunge x 4 e/l x 6 sets, start light and ascend to heavy, near-maximal set UB
Conditioning:
4 Rounds:
16 Alt DB Snatch (70/55)
8 MU