Complete In The Following Order
A) Jerk: 60/6, 70/5, 80/4, 85/3*4 sets
B) Blocks: Power Clean + Clean + Jerk Dip: 1+2+1: Find Max in complex then complete 3 sets @ 10kg less
C) Clean Pull from 3in deficit: 100/3*3 sets, 105/3, 110/2, 115/1
D) Strict Chinup: 3×6, weighted as able
E) GHD Sorinsen Hold, weight as able: 3×45 sec
Developing Power & Strength through the use of the Olympic Lifts.
