Complete In The Following Order
A) FS: 50/10 75/6 85/4 90/2 100/1 105/1, same rules apply as Monday but stop at 1 rep, don’t go to failure.
B) Snatch Grip Push Press + OHS: 1+3: Find Max in complex
C) Clean no hook, no feet: 50/6, 60/4, 65/3, 70/2, 75+/1
D) Strict TTB: 3×10
E) 6 sets of triple broad jumps
Developing Power & Strength through the use of the Olympic Lifts.
