Complete In The Following Order
A) Pressing Jerk Balance: 40-50/4*4 sets, Initate the jerk balance with a press.
B) Blocks: Snatch: Find 2RM then drop 10kg and complete 4 sets of 2 @ lesser weight
C) Backsquat from pulling stance: 6×1 @ 100% of clean max
D) Incline DB Bench Press: 3×6
E) GHD Russian Twists: 3×10
Developing Power & Strength through the use of the Olympic Lifts.
