Complete In The Following Order
A) BS: 50/10 60/5 70/5 80/5, true max next week
B) Snatch + Snatch @ 2in off ground: 1+1 Find Max in Complex then complete 3 sets @ 5kg less
C) Jerk Balances: 60/3*4 sets
D) Double DB Bent Over Row: 3×12
E) GHD Situp Static Hold x 45 sec x 3 sets, weight as able
Developing Power & Strength through the use of the Olympic Lifts.
