Complete In The Following Order
A) BN Jerk: 60/3, 70/3, 80/3, 85/2, 90/1*8 sets, limit rest
B) Clean + Clean @ 2in off floor + Jerk Dip: 1+1+1 Find Max in complex, then complete 3 sets @ 10kg less
C) Clean Pull: 100/3*3 sets, 105/1, 110/1, 115/1 (singles, no straps allowed)
D) Weighted Chinup Isometic Hold x 3 sets x 30 sec
E) Weighted Situps x 10 x 3 sets
Developing Power & Strength through the use of the Olympic Lifts.
