Complete In The Following Order
A) FS: 50/10 60/5 70/5 80/5, true max next week
B) Snatch no hook, no feet: 40/6, 50/5, 60/4, 65/3, 70/2*3 sets
C) Power Clean + Thruster: 1+1: Find Max in complex
D) Seated Russian Twists: 3×12 e/s
E) 1/4 Squat Jumps @ 30% of BS max x 6 reps x 3 sets
Developing Power & Strength through the use of the Olympic Lifts.
