Complete In The Following Order:
A) Split Jerk Recovery: 90/5, 100/3, 105-110/2*2 sets
B) Power Snatch + Snatch + Hang Snatch: 1+1+1: Find Max in complex; complete 3 sets @ 5kg less than max
C) Backsquat from pulling stance: 4×1 @ 110% of clean max
D) DB Bench Press x 8 x 3 sets
E) Medball Situp Throws for distance x 6 reps x 3 sets, heavy medball