Complete In The Following Order
A) BS: Find 1RM
B) From 3in Deficit: Snatch Pull + Snatch: 1+1: Find max in complex then compete 3 sets @ 5kg less than max
C) Press From Split: AHAP/4*4 sets
D) Pendlay Row: 3×6
E) Strict TTB: 3×10
Developing Power & Strength through the use of the Olympic Lifts.
