Strength:
A) Power Clean + Power Jerk: 1+1 every 60 sec @ the following percentages: 40%, 50%, 60%, 65%, 70%, 75% x 4 sets
A) FS: 50/10 60/5 70/5 80/5, true max next week
Skill:
Complete the following complex x 6 sets, resting 30-60 sec between work sets: try to not come off the bar, 6 strict pullups, 4 c2b pullups, 1-2 bar MU
Conditioning
40-30-20-10
Cal Airdyne
Alt Pistols
*every 2 min complete a 50ft HS walk (modify so that this takes no more than 30 sec of time)