Developing Power & Strength through the user of Olympic Lifts and powerlifiting.
4-6 Superset Rounds as able
A1) 10 hollow rocks w/ 5-10# weight in hand
A2) 20-30 sec. nose and toes HS hold against wall
A3) 10 band pull aparts w/ 2 sec. hold
B) accumulate 2:00 min couch stretch on Each leg
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.