Strength 1- 4 attempts at Single leg Front Lever from Inversion (alt. legs on attempts) If not yet able, perform 4 max holds of Tuck Levers
Strength 2 – 4 x 10 – Weighted GHD back extension AHAP
Skill: 7 min. of Heaven
2:00 min. Tabata Hollow Rocks
3:00 min. Tabata Hollow Scissor kicks
2:00 min. Tabata Hollow Rocks
(all performed consecutively)