Complete in Order
Strength:
A) Snatch from the Blocks below the knee: Work to max single in 8 sets
B) FS @ 85% of best 1RM, complete 9 sets of 1
Skill:
A) 50 alt. pushup hold shoulder taps
Conditioning:
For total time:
7 rounds for time
-7 burpee box overs (24/20)
-10 UB TTB
*rest 60 sec. after each round
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