Complete in Order
Strength:
A) 12 min. to find max Snatch
B) 12 min. to find max Clean and Jerk
Skill:
A) 3 sets of 20 small tight Hollow/arch kips
Conditioning:
9 min. AMRAP
Climb the ladder
-3 wallballs (20/14)
-1 Bar MU
-6 wallballs
-2 Bar MU
etc. adding 3 WB/1 bar MU each round
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