Complete in Order
Strength:
A) 12 min. to find max of complex
– Snatch pull to explode + Snatch from below knee + OHS
B) FS: Find a 1 rep max in 12 minutes with a 5 sec pause
Skill:
A) 4 sets – 5 strict hollow ring pullups w/ 2 sec. pause at top of each
Conditioning:
For time
-1200m Run
-100 cal airbike
-80 Wallballs (20/14)
-60 walking lunge steps
-40 TTB
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