For those of you who are unaware we are fast-approaching the Crossfit Games week of madness. The Monday after Nationals concludes all athletes report for the Games. Power and Grace is sending a male athlete (Jeff Germond), a female athlete (Emily Carothers) and Masters athlete Janice Spray.
Over 40 weeks of preparation have gone into this culmination and as they begin to taper their volume and intensity and practice what movements have been released we are looking to the first WOD with anticipation.
HQ gave Emily a little love today with a little post about her wild and crazy life. Best part about the post, yes her kids literally are in the background of every call I ever have with her. It’s awesome! #thefuture
Take a Look: A New Year, A New Carothers