Complete in Order
Strength:
A) Clean pull to explode + clean from 2″” off the ground + FS
*work up to 80% of last week’s max – then perform 8 sets of 1 every 90 sec.
B) DL: 4-5 sets working to a smooth 6 rep max for the day
*No touch’n’go – dead stop for each rep, use steel if able
*keep the pulls smooth
Skill:
A) 3 sets – 25 hollow rocks
Conditioning:
5 rounds for time
-400m sprint
-20 TTB
-10 Bench press at bodyweight
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