Complete in Order
Strength:
A) 21 min. clock
-5 min. EMOM – Find heavy cleanjerk
rest 1 min.
-6 min. every 90 sec. – Find heavy clean pull to explode + Hang clean from below the knee + jerk
rest 1 min.
-8 min. to find Heavy clean + FS + jerk
Skill:
A) 4 sets w/ towel b/n feet: 3 strict ring pullups to bottom of ribs + 5 hollow/arch swings
Conditioning:
14 min. AMRAP
-50 wallballs (20/14)
-40 cal Row
-30 medball squat clean (20/14)
-20 Burpees box jumps (24/20′)
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