Complete in Order
Strength:
A) 10 sets working to max- 2 FS + 1 Split Jerk
*no misses
*focus on footwork
B) Back Squat: 80/2*6 sets
*base numbers off your most recent BS max
Skill:
A) 3 sets: 10 eccentric heal lowering off 45# plare e/leg
Conditioning:
For Time:
-1 mile Run
-100 burpees to 6″ target
-2000m Row
*Don’t sandbag any of this!
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