Power and Grace weightlifting is pleased to announce our next seminar will be in Chesshire Connecticut at 3E CrossFit. This will be our very first Power and Grace seminar of any kind in the Northeast coming up October 25-26. The Saturday, Sunday WL seminar will mimic those that we’ve done the past and it’s coverage of both the snatch and clean and jerk. In our weightlifting seminars we give full coverage to differing snatch positions and spend a significant portion of our time learning how to jerk. The clean is covered on Sunday in conjunction with the jerk as many of the positions and technical aspects of the snatch carryover very easily to the clean.
Furthermore, we will lecture four separate times on topics including different set ups for a different lifters based on body type, optimal bar track dependent on lifter and setup, and lift analysis of camp attendees.
For a full look at the schedule and greater details of the can’t click here for the registration page.
For a brief highlight video from a weightlifting camp we did in the past take a look at this:
Power and Grace Weightlifting Camp Highlight Reel from Power And Grace Performance on Vimeo.