A) 5 sets with a steady pace, drop b/n movements but focus on perfect movement
– 4 strict PU
– 6 kipping CTB (no butterfly, perfect hollow/arch)
– 4 Bar MU
– 20 sec. hanging L-sit
– 4 alt. weighted pistols AHAP
B) 6 sets – Lateral wall walks – 8 steps in each direction