A) 5 sets of
-5 aggressive Hollow/arch kips
* make kip tight and perfect, if able – flash your hands off the bar at the top of your kip
B) Kipping Consistency – 12 min EMOM
1 Bar MU + 1 CTB + 1 PU + 1 TTB
C) 30 Evil wheels w/ 3 sec. hold at your fathest reach each rep
* Every 5 reps, stop and perfrom 10 glute bridges