A)14 min. Every 2 min
– 2-5 strict HSPU + 4-6 Kipping HSPU, kick down and shake immeditly into 25 ft. HS walk
B) Accumlate 50 Scapula Pullups and 50 Scapula Ring rows… split as needed
C) 7 min of heaven
2 min. tabata hollow scissor kicks
3 min. tabata hollow holds
2 min. tabata hollow scissor kicks