HAPPY NEW YEARS! Here's to a 2016 filled with heavy barbells, PR's, and white lights.
Complete In The Following Order
A) Drop Snatch + OHS: 50-60/3+1*4 sets
B) Snatch Pull to explode + Snatch: 60/2+2, 70/2+2, 75/2+2, 80/2+1, 85/2+1, 88/2+1*3 sets
C) BN Jerk Balance: 50-60/3*4 sets
D) Clean Pull + Clean + Jerk: (1+1+1=1 rep) 60/3, 70/2, 75/2, 80/2, 83/2*4 sets