Complete In The Following Order
A) Sotts Press: 4×5
B) Snatch No Hook No Feet: 40/2, 50/2, 60/2, 65/2, 70/2, 75/1, 80/1
C) Blocks @ knee: Power Clean: 50/3, 60/3, 65/3, 70/2, 75/2, 80/1
D) Snatch Pull to knee + 6 sec return to floor: 90-100/1*5 sets
E) FS: 60/2, 70/2, 80/2, 84/2, 88/1, 93/1
Developing Power & Strength through the use of the Olympic Lifts.
