In the third week of the Open, Spencer breaks down 17.3
Strategy Video 3 Parts:
Warmup Structure: 2:21
Movement Efficiency 4:18
Strategy Ideas and Considerations 14:24
Barbell Warmup Link: https://vimeo.com/61238640
Movement Highlight C2B Pullups:
https://youtube.com/watch?v=xe4rH-1Qa4I%26t%3D2s