Complete in Order
Strength:
A) 8 sets – building each
-2 Bench press w/ 5 sec. hold at top b/n each rep
-10 alt. KB bent rows (5/5)
B) 6 sets of 4 wall walks
Skill:
A) 3 rounds
-15 GHD situps
-10 Alt. pistols
Conditioning:
16 min. AMRAP
-80 cal Row
-20 TTB
-60 Wallballs (20/14)
-20 TTB
-40 Deadlifts (225/155)
-20 TTB
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