Complete in Order
Strength:
A) Clean From Blocks above knee:
1 Clean pull to explode + 1 Clean = 1
work up to 2rm for the day
B) Every 2 min:
Deadlift: 6×5 up to difficult 5 rep, use steel, no bounce
Skill:
A) 3 sets – 10 slow Hollow/arch/hollow transitions
Conditioning:
4 rounds for time
-400m sprint (this is where the workout is… attack these)
-21 KB Goblet squats (55/35)
-9 Burpees over KB horns
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