Complete in Order
Strength:
A) Clean From Blocks below knee:
1 Clean pull to mid thigh + 1 Clean = 1
Every 90 sec. building to heaviest set for the day
B) DL: 5 sets of 5 at 80% of 5rm
*no bounce
Skill:
A) 3 sets on bar: 5 strict pullups only to 90 degrees + 5 H/A kips
Conditioning:
5 rounds for time
10 single arm KB snatch (45/25)
10 single arm OH walking lunge steps
10 single arm KB snatch w/ opposite arm
10 single arm OH walking lunge steps
7 burpee box overs (20″)
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