Complete in Order
Strength:
A) Jerk balance: 30-40/5*3 sets
B) 2 Jerk Dips + 1 Jerk w/ 3 sec. hold in catch
7 sets working to best of the day
C) BS: Find 5 rm in 15 min.
Conditioning:
A) 25 min. Clock
*you will be moving for 25 min. continuously, never stop
AMRAP
300m Run
25m walking lunges
10m Burpee broad jumps
20m HS walk (scale w/ 40 alt. shoulder taps on wall)
*feel to do this at a track or any open space
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