Complete in Order
Strength:
A) 10 min. EMOM
E-5 single arm DB push press e/arm building w/o failure
O-5 single arm DB row w/ pause at chest
B) OHS: 3-5 sets working up to 10RM
*get 10 reps!
Skill:
5 sets
-5 strict TTB + 5 Kipping TTB + 5 sec. L-sit hold + 5 v-ups on floor
Conditioning:
A) 5 rounds for time
9 Power cleans (185/125)
6 Bar MU
10 alt. pistols (scale pistols w/ 20 Goblet narrow stance squats)
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