Complete in Order
Strength:
A) 5 set of 3 Bench press at 85% of last weeks 3rm
*perform max hollow position chin over bar hold b/n each set
B) Single arm KB OHS: 5 sets of 5 e/arm working to heaviest load for the day
Skill:
A) 4 min. tabata – freesstanding tripod position hold
Conditioning:
15 min. AMRAP
-1 round of cindy
-15 Deadlifts (185/125)
-1 round of cindy
-7 bar facing burpees
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