August 12, 2016: Weightlifting

Post Results in WODfollow for FREE:

A) Back Squat: Find Heavy Triple for the Day

B) Muscle Clean: Heavy Double as Warmup

C) Hang Clean + Clean: Work up to Heavy but perfect set of 1+1

D) Clean Pull: 95/3x5sets

For free app access and access to the Olympic Weightlifting – Premium head to http://www.wodfollow.com/powerandgrace-olympic