Complete in Order
Strength:
A)Snatch from the Blocks 2″ off floor: Work to max 3 rep in 5 sets
B) Front squat – deload week
-5 sets of 5 at 70%
*Pause for 3 sec. in bottom of first rep
Skill:
A) 5 min. EMOM – 3 wall walks up and down
Conditioning:
5 rounds for total time
-6/4 Ring MU
-10 DB thrusters (50/35)
-60 UB DU
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