Complete In Order
Strength:
A) Front Squat: Find Heavy Single for the Day
B) Snatch Push Press + OHS: 4 sets every 2 min. starting at 40%
C) Snatch Pull + Hang Snatch + Snatch:6 sets every 90 sec.
– Do not miss
Skill:
A) 12 min. EMOM
E- 15 hollow rocks
O- 8 alt. pistols
Conditioning:
Helen
3 rounds
-400m Run
-21 KB swings (55/35)
-12 Pullups ”
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