Complete in Order
Strength:
A) 1 Pause power jerk + power jerk: 6 sets to find max
B) Backsquat – deload week
-in 12 min. find best 1 rep with 10 sec. hold in the bottom
*this should NOT be a grind, as soon as acceleration drops considerably, stop
Conditioning:
24 min. AMRAP
-100ft. HS walk
-18 double KB russian swings (35/25s)
-800m run
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