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Posts
J.J.’s Corner: My Pre CrossFit Games Thoughts but Not My Pick’s
You Don’t Really Want My Picks Imagine it’s Spring time. March Madness is a week away and you’re at work. A guy in your office...
Friday Devotional | June Series 3 of 4: Sacrificial Use of our Time
In this episode of Friday Devotional, Spencer discusses the sacrificial use of out time. Ephesians 5:15-16, James 4:14
Nutrition Gym Challenges, A Team Approach Part II
From personalized macro breakdowns, recipe ideas, meal planning strategies and constant accountability from Registered Dietitians, gym members who take part in a Power and Grace...
Friday Devotional | June Series 1 of 4: Model for Sacrifice
In this edition of Friday Devotional, Spencer begins a new series for June. Romans 5:6-8, Philippians 2:5-8
Power and Grace Radio | Episode 10: Logan Collins
In this episode of Power and Grace Radio, J.J. talks with CrossFit Games athlete and 2017 South Regional Champion Logan Collins about his path to...
Weightlifting Wednesday: Common Power Leakages in the Clean
Featuring Tia Wright In this episode of Weightlifting Wednesday, Spencer breaks down a potential issue of power in the clean.
Friday Devotional | Is It Ok To Struggle With The Bible?
In this edition of Friday Devotional, Spencer discusses struggles with reading The Bible. Isaiah 55:8-12