You Don't Really Want My Picks Imagine it's Spring time. March Madness is a week away and you're at work. A guy in your office stops by your desk and he's got ... oh no ... is that a filled out bracket in his hands? Now imagine it's Fall. Football season is upon us. You [...]
From personalized macro breakdowns, recipe ideas, meal planning strategies and constant accountability from Registered Dietitians, gym members who take part in a Power and Grace Nutrition Gym Challenge are given every possible tool they need to succeed in their journey! Whether weight loss, body composition or performance is the end goal, members learn how to [...]
In this episode of Power and Grace Radio, J.J. talks with CrossFit Games athlete and 2017 South Regional Champion Logan Collins about his path to CrossFit and the upcoming Games. Enjoy! As always, you can find us on iTunes!