| Strength: |
| A) Behind the neck Jerk: In 10 minutes find max 2 rep |
| B) FS: Work up to heavy set of 5 and complete 3 sets of 5 at heavy load in 10 minutes |
| Conditioning: |
| For time:
150 DU |
| For free access to the App and access to Competition – Premium head to http://www.wodfollow.com/powerandgrace-competition |
Developing Power & Strength through the use of the Olympic Lifts.
Competition: June 29 2016
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.