Complete in Order
Strength:
A) 4 sets of 4: snatch grip sotts
B) 10 min. working to a 2 rm Snatch
C) 4 sets of 5: press in split as warmup
D) 10 min. working to 1 rm C&J
Skill:
A) 8 min. EMOM
E- 8 pushups
O- 8 TTB
Conditioning:
6 rounds for time
-15 KB swings (55/35)
-40 DU
-1 snatch (full or power) (165/110)
-1 OHS (165/110) (no matter if you power or full snatch previous rep)
-2 wall walks
For free access to the App and access to Competition – Premium head to http://www.wodfollow.com/powerandgrace-competition